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Running 5K and 10K : A Training Guide (9781847977960)



Today's runners are bombarded with 'expert' opinion on how to run faster and spend more and more money on doing so. Running 5K and 10K: A Training Guide is an accessible, jargon-free guide for all distance runners committed to improving their times. It doesn't offer any quick and easy answers; just tried-and-tested practical advice on how to train more effectively and shave a few seconds - or even minutes - off your personal best.


Product details

  • Paperback | 112 pages
  • 165 x 235 x 9mm | 268g
  • Ramsbury, United Kingdom
  • English
  • Diagrams; Halftones, color; Illustrations, unspecified
  • 1847977960
  • 9781847977960
  • 2,213,398


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